Some ideas that we can try to practice to help children upbeat and positive.
1. Gratitude .
One good and easy way to educate children so that they become more positive thinking is to practice gratitude . Every day , ask our children express their grateful to have it . Select a consistent time to share that gratitude among each other ( after maghrib prayer while waiting for incoming time 'Isyak, example ) and repeat for 21 days so that it becomes a habit. Do'a before bed may also be used as a ritual to express gratitude . Studies indicate where this simple ritual can help the brain induce something kindness and help establish a good and positive memories from time to time .
2. SMILE .
Smiles on the lips have a miracle to improve our mood and outlook . When we see a person smiling , neurons in our brain receives the signal and tells our brain to reply back the smile . This action will spread the joy in our environment . Train children to be easy smile, always give a smile to them beforehand .
3. JOURNAL .
Encourage children to take at least two minutes each day to write a positive experience that they pass on the day. Our brain can not make the difference between a visualization with real experience , so by writing a journal about the positive experiences through which positive impact twice .
4. PLAY .
Assign at least 15 minutes a day to do fun activities together like playing badminton , cycling together , play hide and seek and so on . Habits of fun for 15 minutes is not only good for physical health but also good for reducing the risk of stress and depression .
Have a nice day!
